Archive for the ‘Health Care’ Category

The holiday is just around the corner, and one or the other will now quickly down a few pounds. Unilateral diets or crash diets are detrimental to metabolism, therefore: Stay away from it. With our tips you will easily make the healthy weight loss!

Lean protein
Women can easily take off if we eat enough protein. As a general rule, about as many grams of protein as you weigh in kilograms. That is, should at 75 pounds of body weight, you eat 75 grams of protein per day. Ensures that low-fat protein you eat. These include: cottage cheese, Limburger cheese, quark (which you can move with a little creamy mineral), protein, natural chicken (skinless), turkey breast and lean meat.

Healthy Fat
Fats slow down the metabolism of carbohydrates, which provides for a more stable blood sugar levels. Preferably, unsaturated fats from plants (canola oil, olive oil), fish (healthy omega-3 fats), nuts or almonds (up to) a handful per day. Look at the calorie information of finished products, it exposes its hidden fats. And practice a little restraint as possible during cheese, because then the fat content is particularly high.

Drinking water
At least two liters per day. Drinking cold water burns a few extra calories, saturated water also promotes and supports the digestive system and makes for a more beautiful complexion.

Salads & Soups
Green salad with an oil-vinegar dressing, or soups made from cooked, pureed vegetables are ideal for losing weight, because they are satisfied while providing few calories. Whether as an appetizer or as a skin food. Let but the fingers of fatty salad dressing, croutons or cheese pieces and refines the calorie soups with sour cream, a tablespoon of yogurt, cottage cheese or cream instead of cream.

Fiber
At least 30 grams of healthy fiber you should eat a day: A little fruit, lots of vegetables and some whole-grain products. On a fiber-rich breakfast table is not a bowl of cornflakes with milk, but rather a natural earthy oatmeal and a yogurt with chopped or grated apple.

No to alcohol One gram of alcohol provides almost twice as many calories as a gram of sugar, namely 7 calories. If you drink alcohol, does your body a fat burning, because alcohol can be used by the body faster and better. Especially after the sport after burn can be made to naught if we are rewarded with a beer. So rather rarely drink a glass of wine or a beer

losing weight fast