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	<title>Health Care Made Simple &#187; Health And Fitness</title>
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		<title>Do Spartan Way to Build Muscle Fast</title>
		<link>http://www.healthcaremadesimple.com/150/do-spartan-way-to-build-muscle-fast/</link>
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		<pubDate>Mon, 13 Jul 2009 01:36:57 +0000</pubDate>
		<dc:creator>John Knight</dc:creator>
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		<category><![CDATA[Muscle Building]]></category>
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		<description><![CDATA[You can build muscle fast the Spartan way! This is one of the secrets of how to blowtorch off your body fats and build natural muscles.  But first you must have good diet and good heath to do this so you have the strength, stamina, endurance and power.]]></description>
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